Tofu is low fat, cholesterol free, high in protein, calcium rich and loaded with other essential minerals and amino acids. Tofu is among one of the best protein sources for vegetarians.
It stays Fresh longer! – Tofu can be kept refrigerated up to 30 days.
It isInexpensive – Tofu costs much less than dairy paneer.
It is Tasty! – Tofu can easily substitute dairy paneer in most Indian dishes.
It is Versatile! – It can be used raw, stir fried, sauteed, curried, scrambled or grilled.
date_rangeOct 05' 2020 / India
date_rangeSep 17' 2019 / India
date_rangeJul 09' 2019 / India
date_rangeJun 27' 2019 / India