Tofu is low fat, cholesterol free, high in protein, calcium rich and loaded with other essential minerals and amino acids. Tofu is among one of the best protein sources for vegetarians.
It stays Fresh longer! – Tofu can be kept refrigerated up to 30 days.
It isInexpensive – Tofu costs much less than dairy paneer.
It is Tasty! – Tofu can easily substitute dairy paneer in most Indian dishes.
It is Versatile! – It can be used raw, stir fried, sauteed, curried, scrambled or grilled.
date_rangeApr 20' 2018 / India
date_rangeMar 10' 2018 / Ukraine
date_rangeFeb 05' 2018 / Thailand
date_rangeJan 25' 2018 / India